Category: Active Aging

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I’m Looking for Seniors Like Me

I don’t know about you, but I refuse to become irrelevant, or an after-thought in today’s world. My choice is to stay active, to stay engaged, and...
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Building your Mental Muscle with Resistance Training

Could regular visits to the weight room help older adults who have mild cognitive impairments? For years we have been told all the benefits of regular...
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The Able Artist

By Marianne Hamilton Each night before he slips off to sleep, Johannes Michalski performs one final ritual. Calling to Sushi Yamaguchi, his beloved Sh...
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Loving Angel Service Dogs: Happy Dogs, Happy Life

By Rosario E. Flores In our lifetimes we meet thousands of people who impact us in one way or another. Within those years, some of us come across not ...
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Active Aging: In need of holiday cheer? Volunteer!

By Marianne Hamilton News flash: The holidays can make you crazy! OK, maybe not a huge revelation. As the media begins its annual, non-stop assault, i...
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Mona Lisa Touch: Restoring Vaginal Health

By Robert M. Cope, MD Recently, a lively and pleasant woman came into my office for a medical consultation. She was 61 years old, had been healthy all...
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DART Masters Swimming: Different Strokes for Different Folks

By DART Masters Staff “I wish they didn’t call it ‘Masters’ Swimming,” says Cindy Gilmore, referring to United States Masters Swimming (USMS...
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ICL Freedom: Change the Way You See the World…

By Donna Childs I tend to be under the assumption that most people need glasses or contacts at some time in their life, at least for reading or drivin...
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Beating the Summer Heat

By Kelli Charlton The dog days of summer are known as the hottest, most uncomfortable days in the northern hemisphere, and we certainly don’t es...