Category: Fitness

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BPPV Vertigo: You Really Do Have Rocks In Your Head?

I recently had a patient come to see me for an orthopedic condition, but during her evaluation we discovered she became dizzy when she moved her head ...
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Paradise Canyon

I’m hoping that as this article reaches you, you’re enjoying a beautiful spring day, and gearing up for a ride, because as I write this in late Ja...
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Body Sculpting:  Improve Your Look Without Surgery

  It works! You can improve your body without surgery by doing SculpSure. In just 25 minutes, SculpSure destroys fat cells without need for gener...
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The Faddy Faces of Fitness

By Hollie Reina Over the decades, “fitness” has worn many faces—and too much spandex—in an effort to help people achieve better health. From J...
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Do What You Love, Forever: The making of a lifetime athlete

By Tiffany Gust, BS “Age is no barrier. It’s the limit you put on your mind.” — Jackie Joyner Kersee, Olympic Gold Medalist Diane Marie Tr...
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Tips for Reaching Your Goals

By Summit Athletic Club Staff It’s a new year—the perfect time to set new health and fitness goals! Did you know that only 8% of people keep t...
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Going the Distance, Going for Speed Training offerings that will shape your success in 2017

As a new year begins, our minds naturally turn to refinement, progression, and improvement. This desire to advance is deeply rooted in human nature; f...
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Kentucky Lucky Chicken

By Jay Bartlett St. George has a new trail in town! Kentucky Lucky Chicken, or K.L.C. for brevity, and when I say in town, I mean in town. It’s sit...
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Finding Your “Next”

By: Nichole Braegger Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life ...
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Barrel Ride: Going Through Some Changes

By Jay Bartlett Barrel Ride (or just “Barrels”) is a local favorite trail in the Green Valley Competition Area. It lies just across the valley fro...