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Mind & Body

  • July 6, 2017

    Parachutes and Needles: How identifying and overcoming our fears can...

    Last year, some friends and I huddled together for a final picture before we boarded an aircraft. We planned to take a plunge into the air, thousands of feet above the surface of the earth. Why? I wondered, myself. Later, I asked my friends why they did it. Paul responded, “I went skydiving for...

  • July 2, 2017

    Two Southern Utah Counseling Clinics set to Merge

    Two companies striving to provide therapy services to Southern Utah’s community are now merging together. Officials from St. George Center for Couples and Families and A Southern Utah Counseling Experience have decided to merge into one company, both sharing the name of “St. George Center for Couples and Families,” after it became evident...

  • March 11, 2017

    The Empath: How to Know if This is You

    What is an empath? An empath is someone who absorbs the energy of the people around them. This is different than just being sensitive, as the empath tends to unnecessarily carry the worries and pains of the people around them, rather than just be aware of them. Some empathic people...

  • March 9, 2017

    Bettering Yourself, For Yourself: Making Your Life a Work of...

      Spring and summer are among us, and we are all too familiar with the pressure that comes with these seasons to fit a certain mold created by society. This season, for you, will be different because it is time to realize that you are society, and you possess the...

  • March 9, 2017

    Minding the Moments

    I am a planner. I love to plan out days, weeks, and months. Calendaring is one of my favorite parts of the week. My life is crazy busy and I love pulling it all into order on my calendar. One of my favorite hobbies is planning vacations. It’s an adrenaline...

  • December 31, 2016

    Breaking News: Letting Go is Good for Your Heart… And...

    By Bradley Francis, MSW, CSW As each new year approaches, we often think of new ways to reduce debt, to reduce unhealthy practices, or to reduce the amount of things cluttering our homes. Letting go of things that no longer serve us well frees up space for those that do....

  • December 31, 2016

    Emotional Intelligence

    Todd graduated with a degree in economics at the top of his class. He applied directly to, and was accepted by, several highly ranked doctoral program. He rarely struggled with even the most difficult courses. He could answer quickly, and often smugly, any question that was asked of him. I...

  • December 7, 2016

    Connection

    By Liz Witter I will always remember the first time that I looked into the mirror and experienced my own true beauty. It was not something I had expected to see. As I gazed into the reflection, I understood that I had unexpectedly found something that I had been searching...

  • October 31, 2016

    Happy Spa-lidays from the CasaBlanca

    By CasaBlanca Resort Family gatherings, work events, gift list shopping – all signs that the holiday season is upon us and it can get easily overwhelming and stressful for those who take on everything from planning, entertaining and crossing off that gift list. Fortunately, there are ways to manage and...

  • October 31, 2016

    Restore Your Health, Naturally Part One: Neurotransmitters—Our Internal Influence

    By Karen Urbanek, HHP Whether people need their appetites suppressed, sleep initiated, weight loss induced, energy gained, or contraceptive organs ignited, they continue to use hormones (other than their own) for the answers. Is there a better way? We were each born with a unique biochemistry. This biochemistry brings us...

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