Category: Mind & Body

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The Empath: How to Know if This is You

What is an empath? An empath is someone who absorbs the energy of the people around them. This is different than just being sensitive, as the empath t...
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Bettering Yourself, For Yourself: Making Your Life a Work of Art

  Spring and summer are among us, and we are all too familiar with the pressure that comes with these seasons to fit a certain mold created by so...
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Minding the Moments

I am a planner. I love to plan out days, weeks, and months. Calendaring is one of my favorite parts of the week. My life is crazy busy and I love pull...
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Breaking News: Letting Go is Good for Your Heart… And a whole lot of other things

By Bradley Francis, MSW, CSW As each new year approaches, we often think of new ways to reduce debt, to reduce unhealthy practices, or to reduce the a...
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Emotional Intelligence

Todd graduated with a degree in economics at the top of his class. He applied directly to, and was accepted by, several highly ranked doctoral program...
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Connection

By Liz Witter I will always remember the first time that I looked into the mirror and experienced my own true beauty. It was not something I had expec...
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Happy Spa-lidays from the CasaBlanca

By CasaBlanca Resort Family gatherings, work events, gift list shopping – all signs that the holiday season is upon us and it can get easily overwhe...
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Restore Your Health, Naturally Part One: Neurotransmitters—Our Internal Influence

By Karen Urbanek, HHP Whether people need their appetites suppressed, sleep initiated, weight loss induced, energy gained, or contraceptive organs ign...
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A Workplace Energy Boost: How to Love Your Job

By Brigit Atkin Mark the appropriate letter—I love my job: A) Never B) Sometimes C) Always D) Only during the holidays when I’m home and not worki...
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Give Me a Break: The Importance of Taking a Breather

By Brigit Atkin I took my first algebra class in 7th grade. I had felt pretty smart in my schooling up to that point, and had always excelled at math....