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Nutrition

  • July 16, 2017

    7 things to know about type 2 diabetes

    Each week, I see patients at Southwest Internal Medicine, many who have been diagnosed with type 2 diabetes. While each patient is unique in their concerns, frustrations and goals, over the past few years I have found a lot of commonalities. I’d like to share seven of them with you:   First,and most importantly, I would...

  • July 2, 2017

    Juicing vs. Blending

    Some of us may be used to waking up in the morning and drinking a sugar-filled coffee, or perhaps turn to a diet soda for a caffeinated pick-me up. These drinks likely contain zero nutrients and may or may not give you increased energy, but are almost always guaranteed to make you crash later on. Are you looking for healthier options or feel a little lost about where to begin? Let us help...

  • March 11, 2017

    Emotional Eating

    We all eat emotionally to a certain extent. Food is social, it holds memories, and we feel comfort, satisfaction and pleasure from it. I encourage you to eat with emotion—that is, let your food be meaningful and satisfying—as opposed to emotional eating, which can become an issue when you use...

  • March 9, 2017

    Viva Chicken

    “Food as good for you as it is delicious.” Part of what makes going out to eat enjoyable is the experience as a whole. When atmosphere and background merge with taste and satisfaction, you have a winning combination. This is how I would describe dining at Viva Chicken. A Peruvian...

  • March 1, 2017

    5 Principles of Healthy Weight Loss

    It happens to all of us. The summer ends, and we become less active. Then the holidays arrive, and we overindulge in that gift bag of chocolate-covered superfruit. By the time January hits, the scale is showing some bad numbers, so we all resolve to hit the gym (and Costco...

  • January 1, 2017

    New Year’s Resolutions Done Right

    By Emily Fonnesbeck RD, CD Happy New Year! It’s reported that 50% of the American population set New Year’s resolutions each year. About half of those who do make resolutions resolve to make healthier lifestyle choices. While there are lots of opinions about the effectiveness of making resolutions, statistics show...

  • December 31, 2016

    Cool Season Recipes for a Healthy Winter

    By Corey Allred Winter is a time when many people struggle to enjoy a wide variety of fruits and vegetables because so many favorites are out of season. But winter gives us tasty cool season harvests like apples, pears, squash and root vegetables. One of my favorite snacks is Pink...

  • October 31, 2016

    Utah Food Bank: Giving Life

    By Rosario Flores As the holidays approach, families gather to celebrate another year. The holidays are usually a great reminder of how blessed and grateful we are for the things we have. Unfortunately, this is not the case for everyone. Many people all over the world don’t have a home...

  • October 31, 2016

    This Holiday Season, Let the Pony Nourish You…

    By Alesha Sevy Kelley, SGHW Magazine Thriving in the heart of St. George’s Ancestor Square, The Painted Pony consistently offers a great space for visitors and locals looking for a cozy space to connect and share a meal with those they love. And because we are blessed with such mild...

  • October 31, 2016

    Relax. . . Let Lin’s Marketplace do the Shopping

    By Jeff Callister Over 50 years ago, the first Lin’s grocery store opened its doors on Main Street in Cedar City, Utah. Founded and operated by Cedar residents Lin and Reva Orton, this first store was only the beginning of a great legacy of friendship, quality, and exceptional value. The...

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