Fitness

  • July 3, 2015

    Senior Scene: Intermountain LiVe Well Center, Dixie Regional Medical Center

    Inspiring Seniors to Be Better, Live Better By Marianne Hamilton At the bottom of a crisp, white sheet of paper, the crimson box glares at me. One inch wide by a half-inch high, the “2” in its center practically screams, “Hey, look at this!”It is my lone source of shame;...

  • July 2, 2015

    Running for a Cause: Bringing Education and a Future...

    By Becky Stein Haiti, small in geographical space, large in population, rarely comes up in the news unless a natural disaster strikes. The impoverished and third world Caribbean nation lies in the path of vicious hurricanes and lethal earthquakes. The country’s infrastructure does not withstand the hammering of epic events like...

  • July 1, 2015

    Summit Athletic Club: Triple Combination

    By Summit Athletic Club At Summit Athletic Club we are always trying to help our friends in the Southern Utah community  reach their full potential.  In keeping with tradition, we are introducing our triple combination: three new ways to help you unlock your health and wellness potential through group exercise,...

  • July 1, 2015

    Home or Gym Workouts: Which is best for you?

    By Kevin Weston B.S., ACSM EP-C Summer temperatures in Southern Utah are officially blazing hot, and many of us head indoors after 8am. Most people who have considered starting or are continuing a personal exercise program usually ask one common question:“Should I buy a gym membership or workout at home?”One thing...

  • May 5, 2015

    Southern Utah: A Haven for Hikers

    By Movara Fitness Resort Staff Southern Utah and hiking go hand in hand. But there are a few important details to keep in mind before lacing up those hiking boots. Carie Koch, Hiking Manager at Movara Fitness Resort, has been an avid hiker for close to 26 years. As a...

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