By Kyle Boyer Going into the seventh summer since opening its doors, CrossFit Dixie has grown from minimal yet motivated beginnings to a strong-hearted community. In 2009, CFD, as it is affectionately called by its members, started in a small warehouse with not much more than a few barbells and...
By Jay Bartlett I hope by the time you’re reading this, you’ve already been out enjoying the fantastic spring we’ve had this year, with the abundant rain, cool temps, and great trail conditions. Here’s the fact though: we live in a desert. You may have heard of it, the Mojave?...
By Tiffany Gust, CPT Your body is designed to move and stay active. Many of us are battling some beliefs that are preventing us from achieving a healthy life that includes fitness. You’ve heard the popular quote: Your beliefs become your thoughts, Your thoughts become your words, Your words become...
Inspiring Seniors to Be Better, Live Better By Marianne Hamilton At the bottom of a crisp, white sheet of paper, the crimson box glares at me. One inch wide by a half-inch high, the “2” in its center practically screams, “Hey, look at this!”It is my lone source of shame;...
By Becky Stein Haiti, small in geographical space, large in population, rarely comes up in the news unless a natural disaster strikes. The impoverished and third world Caribbean nation lies in the path of vicious hurricanes and lethal earthquakes. The country’s infrastructure does not withstand the hammering of epic events like...
By Summit Athletic Club At Summit Athletic Club we are always trying to help our friends in the Southern Utah community reach their full potential. In keeping with tradition, we are introducing our triple combination: three new ways to help you unlock your health and wellness potential through group exercise,...
By Kevin Weston B.S., ACSM EP-C Summer temperatures in Southern Utah are officially blazing hot, and many of us head indoors after 8am. Most people who have considered starting or are continuing a personal exercise program usually ask one common question:“Should I buy a gym membership or workout at home?”One thing...
By Movara Fitness Resort Staff Southern Utah and hiking go hand in hand. But there are a few important details to keep in mind before lacing up those hiking boots. Carie Koch, Hiking Manager at Movara Fitness Resort, has been an avid hiker for close to 26 years. As a...
