Mind & Body

  • May 5, 2018

    The Heart Knows: How To Tune In For Happiness &

    By Brigit Atkin It is only with the heart that one can see rightly. What is essential is invisible to the eye.   – Antoine de Saint-Exupéry, The Little Prince Do you ever feel like you’re overthinking things, or that your brain keeps repeating the same things over and over? We all...

  • May 5, 2018

    A Meditation:  Always Practice Being Yourself

    By Jasher and Lisa Feellove, BeHot Yoga   Being you requires movement and rhythm. Standing beside the Ocean, she spoke this to me today. Her being IS movement and flow. Everything vibrates, and nothing rests. I can feel this movement all around. If I close my eyes, I can feel...

  • March 12, 2018

    Letting In: The Other Side of Letting Go

    By Jasher & Lisa Feellove The art of the effortless way. What does that mean? It means that most of the time we hold ourselves back because we really don’t let things in on a deep level. When we let the breath in on a deep level, it creates a...

  • March 12, 2018

    What If?

    Asking yourself life-changing questions By Brigit Atkin At a family reunion years ago, we played the game “What if?”. To play, everyone sits in a circle and writes down a question that starts with the phrase, “What if?”. It can be any kind of question, whether it is serious or...

  • January 16, 2018

    Writing to Create

    By Brigit Atkin It’s a new year! Have you made that list of New Year’s resolutions yet? In this third and final part of my journaling series, I want to share with you some effective writing tools I’ve acquired over the years. These tools will help transform your written wants...

  • July 6, 2017

    Parachutes and Needles: How identifying and overcoming our fears can...

    Last year, some friends and I huddled together for a final picture before we boarded an aircraft. We planned to take a plunge into the air, thousands of feet above the surface of the earth. Why? I wondered, myself. Later, I asked my friends why they did it. Paul responded, “I went skydiving for...

  • July 2, 2017

    Two Southern Utah Counseling Clinics set to Merge

    Two companies striving to provide therapy services to Southern Utah’s community are now merging together. Officials from St. George Center for Couples and Families and A Southern Utah Counseling Experience have decided to merge into one company, both sharing the name of “St. George Center for Couples and Families,” after it became evident...

  • March 11, 2017

    The Empath: How to Know if This is You

    What is an empath? An empath is someone who absorbs the energy of the people around them. This is different than just being sensitive, as the empath tends to unnecessarily carry the worries and pains of the people around them, rather than just be aware of them. Some empathic people...

  • March 9, 2017

    Bettering Yourself, For Yourself: Making Your Life a Work of...

      Spring and summer are among us, and we are all too familiar with the pressure that comes with these seasons to fit a certain mold created by society. This season, for you, will be different because it is time to realize that you are society, and you possess the...

  • March 9, 2017

    Minding the Moments

    I am a planner. I love to plan out days, weeks, and months. Calendaring is one of my favorite parts of the week. My life is crazy busy and I love pulling it all into order on my calendar. One of my favorite hobbies is planning vacations. It’s an adrenaline...

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