Mind & Body

  • September 1, 2015

    Setting Healthy Boundaries

    By Brigit Atkin   My husband and I recently bought a ranch. One of the attractions of this ranch is its great fences. The previous owner was meticulous in creating sturdy and definitive boundary lines for the cattle and horses. Because of this, we can contain our livestock with confidence,...

  • July 3, 2015

    Experience Pura Vida in Costa Rica

    By Celece Seegmiller What is Pura Vida? According to Urban Dictionary, Pura Vida it is “The law of the land in Costa Rica. The expression is used in many forms, from a greeting, to a synonym for ‘excellent.’ A synonym of ‘hakuna matata.’ Life is wonderful; enjoy it.” There’s simply...

  • July 3, 2015

    Romance and Chivalry

    By Jeff Sherman Romance is a beautiful thing. Magical, actually. And every woman deserves it. I have learned much over the years and can attest that the “little things” mean everything in a relationship. Today, I write about chivalry, the gracious and well-mannered actions in one’s character. Chivalry improves your...

  • July 1, 2015

    Discovering Greater Clarity

    By Holly Wall, LMT In August of last year I was given an incredible gift – the gift of clear vision! I won a radio contest for free iLasik eye surgery sponsored by Canyon Media 94.1 and Richens Eye Center in St. George, UT. The procedure itself was quick, relatively...

  • June 29, 2015

    In Your Dreams: Using Your Subconscious Mind to Improve Your...

    Have you ever dreamed you were being chased, only to find that you were running ineffectively in slow motion? Or that you were taking a test that you weren’t prepared for? Dreams seem to be a strange phenomenon that happen randomly and without reason – or do they? People have...

  • May 5, 2015

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    Taming an ego is a noble task. So is repairing one. Defined, ego is one’s self-concept, a feeling of self-worth, or level of self-confidence. It is that part of the mind or soul that gives us the reality check we need to maintain personal awareness. It is one of the...

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