Nutrition

  • March 7, 2019

    Nutritional Daily Resolutions

    By Bentley Murdock   As we leave winter behind and head in to warmer weather, I am hoping that you have been successful in taking the four baby steps for good health that I listed in my last article (oxygen, sunshine, water, and sleep). This issue, I would like to...

  • January 16, 2019

    Restaurant Journeys: Red Fort Cuisine of India

    By SGHW Staff St. George has slowly been evolving to having a reputation not only for its picturesque landscape and desirable weather, but also for its one of a kind dining experiences. Garnering rave reviews since its opening in September of 2018, Red Fort Indian Cuisine is the newest and...

  • January 16, 2019

    Nutritional Daily Resolutions

    We’ve all made (and will likely continue to make) outrageously idealistic resolutions at the dawn of the new year. We then find ourselves not quite as committed when February rolls around. This year, let’s start where success is easy and be content with a few foundational and totally sustainable baby-steps that...

  • November 14, 2018

    An Evening At The Painted Pony

    By Diane Del Toro   When husband-and-wife team Randall Richards and Nicki Pace became the owners of The Painted Pony restaurant, they had one goal in mind: They wanted to prepare inspired and delicious meals using organic, locally-grown, sustainable ingredients. They not only were committed to this goal, they also...

  • November 13, 2018

    Eat Healthy During The Holidays

    By Bentley Murdock   We all know the typical drill during the holidays: Any and all structured health and nutrition efforts are immediately tossed out the window. Almost overnight, we find ourselves yet again with at least a baker’s dozen more pounds to lose on New Year’s Day. Soooo…in an...

  • September 6, 2018

    LDL Cholesterol and HDL Cholesterol: What is the Difference?

    By Bentley Murdock   Having dedicated my education as a nutritionist to the reversing and preventing of physical disease, one of the questions I hear most often is “What’s the difference between HDL cholesterol and LDL cholesterol?” Most people’s automatic answer to such a question might have a rather large...

  • July 10, 2018

    Living Food

    By Bentley Murdock, Certified Wholistic Nutritionist Discover the Health Benefits of Nutrient-Dense Microgreens Growing up in my family, nutrition was naturally a big part of everyday life, primarily because of the constant influence of our two family businesses, Nature’s Way (from my dad’s side of the family) and Miller’s Honey...

  • July 10, 2018

    Restaurant Journeys: Angelica’s Mexican Grill

    By SGHW Staff Do not expect the ordinary at Angelica’s – they’re not like any other Mexican restaurant – they’re better! Currently ranked as the #3 Best Restaurant in St. George by Trip Advisor, it seems most people would agree. Owners Angelica and Jack Lancaster, along with Angelica’s mother Laura...

  • July 10, 2018

    Take Charge This Summer!

    Eat Better, Feel Better, Live Better! By Dr. Coleen Andruss Take charge and get to the heart of the matter.  Be smart, eat smart, be kind to your body.  If you take care of your body, it will take care of you. A healthy body means a healthy mind. Summer-time...

  • May 12, 2018

    Visit The Downtown Farmers Market @ Ancestor Square

    By Julie Hunter Mother’s Day weekend marks the eleventh annual opening of the Downtown Farmers Market in Ancestor Square. This launches a new season of weekly gatherings for area growers, artisans, craftspeople, performers and the community, each Saturday morning. Originally cultivated by Nicki and Randall Richards, owners of the Painted...

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