By Angel Naivalu Winford “Finney” Barlow is the owner/operator of Finney Farm, a state-certified dairy farm located in Hildale, Utah, that produces raw milk and fine artisan raw milk cheeses. The business had its start thirty-three years ago when Finney married Carolena, a dairy girl with a talent for...
By Bentley Murdock Over two thousand years ago, a wise philosopher (who also happened to be a master herbalist and wholistic nutritionist) gave the world a timeless key for unlocking the treasure of perpetual healing: “Let food be thy medicine and medicine be thy food.” Hippocrates understood the...
Katering Koncepts: When It Just Has To Be Perfect By SGHW Staff Ten years ago, Kelly Shannon and Doug Naetzel shared the vision of creating a catering business that would provide for people a gold-standard experience for both private and corporate events. Kelly and Doug have always enjoyed entertaining. Long...
By Bentley Murdock When it comes to pain, disease, sickness, and illnesses of nearly every kind, inflammation is one of the most pivotal underlying factors. To put it very simply, inflammation is generated in the presence of agitation, discord, friction, and/or foreign substances in the body. The following is...
By SGHW Staff Affogato West, southern Utah’s new gourmet coffee house, is quickly becoming the “community” place to enjoy exceptional gourmet coffees, non-coffee beverages, smoothies, and locally baked pastries. Located inside Unicorn Hatch Labs (a shared community work space) and behind Tropical Smoothie, Affogato is much more than a coffee...
By Bentley Murdock As we leave winter behind and head in to warmer weather, I am hoping that you have been successful in taking the four baby steps for good health that I listed in my last article (oxygen, sunshine, water, and sleep). This issue, I would like to...
By SGHW Staff St. George has slowly been evolving to having a reputation not only for its picturesque landscape and desirable weather, but also for its one of a kind dining experiences. Garnering rave reviews since its opening in September of 2018, Red Fort Indian Cuisine is the newest and...
We’ve all made (and will likely continue to make) outrageously idealistic resolutions at the dawn of the new year. We then find ourselves not quite as committed when February rolls around. This year, let’s start where success is easy and be content with a few foundational and totally sustainable baby-steps that...
By Diane Del Toro When husband-and-wife team Randall Richards and Nicki Pace became the owners of The Painted Pony restaurant, they had one goal in mind: They wanted to prepare inspired and delicious meals using organic, locally-grown, sustainable ingredients. They not only were committed to this goal, they also...
By Bentley Murdock We all know the typical drill during the holidays: Any and all structured health and nutrition efforts are immediately tossed out the window. Almost overnight, we find ourselves yet again with at least a baker’s dozen more pounds to lose on New Year’s Day. Soooo…in an...
