• September 6, 2018

    LDL Cholesterol and HDL Cholesterol: What is the Difference?

    By Bentley Murdock   Having dedicated my education as a nutritionist to the reversing and preventing of physical disease, one of the questions I hear most often is “What’s the difference between HDL cholesterol and LDL cholesterol?” Most people’s automatic answer to such a question might have a rather large...

  • July 10, 2018

    Living Food

    By Bentley Murdock, Certified Wholistic Nutritionist Discover the Health Benefits of Nutrient-Dense Microgreens Growing up in my family, nutrition was naturally a big part of everyday life, primarily because of the constant influence of our two family businesses, Nature’s Way (from my dad’s side of the family) and Miller’s Honey...

  • July 10, 2018

    Restaurant Journeys: Angelica’s Mexican Grill

    By SGHW Staff Do not expect the ordinary at Angelica’s – they’re not like any other Mexican restaurant – they’re better! Currently ranked as the #3 Best Restaurant in St. George by Trip Advisor, it seems most people would agree. Owners Angelica and Jack Lancaster, along with Angelica’s mother Laura...

  • July 10, 2018

    Take Charge This Summer!

    Eat Better, Feel Better, Live Better! By Dr. Coleen Andruss Take charge and get to the heart of the matter.  Be smart, eat smart, be kind to your body.  If you take care of your body, it will take care of you. A healthy body means a healthy mind. Summer-time...

  • May 12, 2018

    Visit The Downtown Farmers Market @ Ancestor Square

    By Julie Hunter Mother’s Day weekend marks the eleventh annual opening of the Downtown Farmers Market in Ancestor Square. This launches a new season of weekly gatherings for area growers, artisans, craftspeople, performers and the community, each Saturday morning. Originally cultivated by Nicki and Randall Richards, owners of the Painted...

  • May 12, 2018

    Why Meal Prep? Why Now?

    “let thy food be thy medicine and Medicine be thy food” -Hippocrates Twisted Kitchen was started on January 1st 2018, and can be found inside the Twisted Noodle Café in downtown St. George. Chef Cameron Payne, former chef of the Biggest Loser Resorts and owner of Twisted Noodle Café, found there...

  • March 12, 2018

    Stress-Free Tips for Feeding Children

    By: Emily Fonnesbeck RD, CD The daily process of navigating meal times can be exhausting, frustrating and draining. However, there are some things that may help make meal times more enjoyable for everyone, including parents and caretakers. I hope these tips below will help you establish more peaceful meal patterns:...

  • March 12, 2018

    3 Tips to Help You Harvest Healthy Habits

    By Coleen Andruss, MD Tip 1: Begin better health at the grassroots level – in the garden. Growing and eating fresh food works wonders on anyone trying to optimize their health. Fruits and vegetables should be an important part of a daily diet. They contain vitamins and minerals that can...

  • February 5, 2018

    Restaurant Journeys: Angelica’s Mexican Grill

    If you’re like most people, Mexican food is a go-to choice when it comes to dining out. Now, finding a truly excellent establishment that provides consistency with both menu and service can seem like an expedition. For those on that journey, I highly recommend you quickly make your way to...

  • July 16, 2017

    7 things to know about type 2 diabetes

    Each week, I see patients at Southwest Internal Medicine, many who have been diagnosed with type 2 diabetes. While each patient is unique in their concerns, frustrations and goals, over the past few years I have found a lot of commonalities. I’d like to share seven of them with you:   First,and most importantly, I would...

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