Nutrition

  • July 2, 2015

    Agricultural Update: A Conversation with Chef Greg and Niki Warner

    Two of our columnists got together to bring their respective backgrounds and perspectives to a classroom at Dixie High School, teaching students the science and economics of uber-healthy, instantly gratifying, micro-green production.  These two self-proclaimed agricultural geeks are passionate about food and crazy about nutrition. Here is their follow-up conversation: ...

  • July 1, 2015

    The Cure for the Modern Plague: Combating and Controlling Type...

    By Amber M. Rich and Teri Koenig, MS It’s been ingrained in us since they put the food pyramid on our milk cartons, and piped “Chicken Fat” into school gymnasiums. Still, eating right and exercising ranks right up there with flossing and helmets as the most neglected common sense on...

  • May 13, 2015

    Summer Nutrition: Take it Outside

    By Mary Brown, Registered Dietitian What are some of your favorite summer activities? They might include going for a hike, growing a garden, having a picnic or garden party, or inviting friends over for a BBQ. All of these fun activities include enjoying food while outdoors. Here are a few...

  • May 5, 2015

    Great Summer Events Are Heating Up Downtown St. George

    By Julie Hunter Saturday May 9th kicks off a new season of great events with the opening of the eighth-annual Downtown Farmers Market in Ancestor Square. Every Saturday morning, rain or shine, until October 31st, the community will find the best locally grown organic produce, artisanal foods, artists and craft...

  • May 5, 2015

    Body Confidence

    By Emily Fonnesbeck The summer months are upon us and what you might expect to hear from a nutrition professional are tips on how to be swimsuit ready. However, I’m a dietitian that promotes body confidence, so that won’t be what you find here! Body confidence is related to having...

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