Archive for MIND & BODY

  • November 13, 2018

    The Other Side of Fear

    By Jasher Feellove   Fear. The word brings a physiological and emotional response. Fear of failure. Fear of success. In either case, we fear the unknown.   High performers refer to fear as stress. The media uses fear to garner attention: “If it bleeds, it leads.” To psychologists, fear speaks...

  • September 6, 2018

    Reap the Harvest

    By Brigit Atkin Have you ever planted a garden? If so, you know how much time, effort, patience, and consistency it requires. Can you imagine working that hard only to let your product rot? It would be silly to let the fruits of your labor go to such waste. Yet...

  • September 6, 2018

    Foot Zone Therapy

    By Alicia Runolfson Ancient civilizations understood the reflex connections, known as signals, located in the hands and in the feet that connect with the organs and systems of the body. Evidence has been found that ancient cultures in Egypt, Asia, and other places in the world worked on the body...

  • July 10, 2018

    Affirmations: Accessing Your Mind’s Power

    By Brigit Atkin We hear the term “Affirmation” quite a bit these days. But just what is an affirmation? I compiled definitions from several sources to illustrate the power of this word: To “affirm” means to state something that is true A statement of truth which one aspires to absorb...

  • May 5, 2018

    The Heart Knows: How To Tune In For Happiness &

    By Brigit Atkin It is only with the heart that one can see rightly. What is essential is invisible to the eye.   – Antoine de Saint-Exupéry, The Little Prince Do you ever feel like you’re overthinking things, or that your brain keeps repeating the same things over and over? We all...

  • May 5, 2018

    A Meditation:  Always Practice Being Yourself

    By Jasher and Lisa Feellove, BeHot Yoga   Being you requires movement and rhythm. Standing beside the Ocean, she spoke this to me today. Her being IS movement and flow. Everything vibrates, and nothing rests. I can feel this movement all around. If I close my eyes, I can feel...

  • March 12, 2018

    Letting In: The Other Side of Letting Go

    By Jasher & Lisa Feellove The art of the effortless way. What does that mean? It means that most of the time we hold ourselves back because we really don’t let things in on a deep level. When we let the breath in on a deep level, it creates a...

  • March 12, 2018

    What If?

    Asking yourself life-changing questions By Brigit Atkin At a family reunion years ago, we played the game “What if?”. To play, everyone sits in a circle and writes down a question that starts with the phrase, “What if?”. It can be any kind of question, whether it is serious or...

  • January 16, 2018

    Writing to Create

    By Brigit Atkin It’s a new year! Have you made that list of New Year’s resolutions yet? In this third and final part of my journaling series, I want to share with you some effective writing tools I’ve acquired over the years. These tools will help transform your written wants...

  • October 31, 2016

    Happy Spa-lidays from the CasaBlanca

    By CasaBlanca Resort Family gatherings, work events, gift list shopping – all signs that the holiday season is upon us and it can get easily overwhelming and stressful for those who take on everything from planning, entertaining and crossing off that gift list. Fortunately, there are ways to manage and...

Page 1 of 2
  • 1
  • 2
X
Skip to toolbar