Archive for MIND & BODY

  • March 12, 2018

    Letting In: The Other Side of Letting Go

    By Jasher & Lisa Feellove The art of the effortless way. What does that mean? It means that most of the time we hold ourselves back because we really don’t let things in on a deep level. When we let the breath in on a deep level, it creates a...

  • March 12, 2018

    What If?

    Asking yourself life-changing questions By Brigit Atkin At a family reunion years ago, we played the game “What if?”. To play, everyone sits in a circle and writes down a question that starts with the phrase, “What if?”. It can be any kind of question, whether it is serious or...

  • January 16, 2018

    Writing to Create

    By Brigit Atkin It’s a new year! Have you made that list of New Year’s resolutions yet? In this third and final part of my journaling series, I want to share with you some effective writing tools I’ve acquired over the years. These tools will help transform your written wants...

  • October 31, 2016

    Happy Spa-lidays from the CasaBlanca

    By CasaBlanca Resort Family gatherings, work events, gift list shopping – all signs that the holiday season is upon us and it can get easily overwhelming and stressful for those who take on everything from planning, entertaining and crossing off that gift list. Fortunately, there are ways to manage and...

  • October 31, 2016

    Improve Your Function, Improve Your Life

    By Dr. Eric Freeman Low back pain is a condition that affects between 50% and 80% of the population every year. Apart from the significant suffering it causes, spinal pain has an enormous economic impact, with estimated direct healthcare expenditures of $100 billion in the United States annually. When low...

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