By Brigit Atkin We hear the term “Affirmation” quite a bit these days. But just what is an affirmation? I compiled definitions from several sources to illustrate the power of this word: To “affirm” means to state something that is true A statement of truth which one aspires to absorb...
By Brigit Atkin It is only with the heart that one can see rightly. What is essential is invisible to the eye. – Antoine de Saint-Exupéry, The Little Prince Do you ever feel like you’re overthinking things, or that your brain keeps repeating the same things over and over? We all...
By Jasher and Lisa Feellove, BeHot Yoga Being you requires movement and rhythm. Standing beside the Ocean, she spoke this to me today. Her being IS movement and flow. Everything vibrates, and nothing rests. I can feel this movement all around. If I close my eyes, I can feel...
By Jasher & Lisa Feellove The art of the effortless way. What does that mean? It means that most of the time we hold ourselves back because we really don’t let things in on a deep level. When we let the breath in on a deep level, it creates a...
Asking yourself life-changing questions By Brigit Atkin At a family reunion years ago, we played the game “What if?”. To play, everyone sits in a circle and writes down a question that starts with the phrase, “What if?”. It can be any kind of question, whether it is serious or...
By Brigit Atkin It’s a new year! Have you made that list of New Year’s resolutions yet? In this third and final part of my journaling series, I want to share with you some effective writing tools I’ve acquired over the years. These tools will help transform your written wants...
By CasaBlanca Resort Family gatherings, work events, gift list shopping – all signs that the holiday season is upon us and it can get easily overwhelming and stressful for those who take on everything from planning, entertaining and crossing off that gift list. Fortunately, there are ways to manage and...
By Dr. Eric Freeman Low back pain is a condition that affects between 50% and 80% of the population every year. Apart from the significant suffering it causes, spinal pain has an enormous economic impact, with estimated direct healthcare expenditures of $100 billion in the United States annually. When low...
