Archive for NUTRITION

  • May 12, 2018

    Visit The Downtown Farmers Market @ Ancestor Square

    By Julie Hunter Mother’s Day weekend marks the eleventh annual opening of the Downtown Farmers Market in Ancestor Square. This launches a new season of weekly gatherings for area growers, artisans, craftspeople, performers and the community, each Saturday morning. Originally cultivated by Nicki and Randall Richards, owners of the Painted...

  • May 12, 2018

    Why Meal Prep? Why Now?

    “let thy food be thy medicine and Medicine be thy food” -Hippocrates Twisted Kitchen was started on January 1st 2018, and can be found inside the Twisted Noodle Café in downtown St. George. Chef Cameron Payne, former chef of the Biggest Loser Resorts and owner of Twisted Noodle Café, found there...

  • March 12, 2018

    Stress-Free Tips for Feeding Children

    By: Emily Fonnesbeck RD, CD The daily process of navigating meal times can be exhausting, frustrating and draining. However, there are some things that may help make meal times more enjoyable for everyone, including parents and caretakers. I hope these tips below will help you establish more peaceful meal patterns:...

  • March 12, 2018

    3 Tips to Help You Harvest Healthy Habits

    By Coleen Andruss, MD Tip 1: Begin better health at the grassroots level – in the garden. Growing and eating fresh food works wonders on anyone trying to optimize their health. Fruits and vegetables should be an important part of a daily diet. They contain vitamins and minerals that can...

  • February 5, 2018

    Restaurant Journeys: Angelica’s Mexican Grill

    If you’re like most people, Mexican food is a go-to choice when it comes to dining out. Now, finding a truly excellent establishment that provides consistency with both menu and service can seem like an expedition. For those on that journey, I highly recommend you quickly make your way to...

  • October 31, 2016

    Utah Food Bank: Giving Life

    By Rosario Flores As the holidays approach, families gather to celebrate another year. The holidays are usually a great reminder of how blessed and grateful we are for the things we have. Unfortunately, this is not the case for everyone. Many people all over the world don’t have a home...

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